Learning to understand your system is a necessary path to restore your balance.

How can Psychotherapy Help?

Psychotherapy is a complex process that allows you to develop effective resources in order to gain more awareness on what you are dealing with and offers you support in finding the appropriate means to manage your distress.

Each individual is unique, so you will be receiving a personalized intervention treatment plan according to an initial assessment that will take into consideration different aspects like your objectives, your financial possibilities, your own pace and needs. 

Psychotherapy is a nonjudgemental process which does not interfere with your spiritual or religious beliefs, identity or life values, but rather offers you a safe space for authentic connection.

  • For Everyone

    A collaborative, engaging process that allows you to talk freely and openly about all life matters

    Helpful for anyone who wishes to get a better understanding of their emotions, behaviours, relationship patterns

    A human oriented service that provides you with non-invasive tools to deal with your everyday difficulties or lifetime challenges

    A non-judgemental process that navigates with tolerance and compassion for each person’s struggle, regardless of gender, race, sexual orientation, religion, professional background

    An intervention that can span over months or years and it’s highly influenced by each person’s pace, objectives, personal history

  • A quick, instant fix to your problems

    A 10 step recipe of advice and to do’s

    An intervention suitable only for people with severe mental health disorders

    A very expensive, whimsical service

    A lifetime commitment

Research shows that there are a few major categories of difficulties and diagnosis that benefit greatly from psychotherapy, such as: 

  • Anxiety

  • Low self-esteem and self image disturbances (body dysphoria)

  • Relationship crisis and attachment patterns (couple, family, professional dynamics)

  • Addictive behaviours

  • Depression

  • Eating and sleeping disorders

  • Childhood trauma (abandonment, neglect, sexual abuse)

  • Chronic pain and psychosomatic disorders (fibromyalgia, migraines, chronic fatigue syndrome, IBS)

  • Death of a loved one

Why work with Irina?

  • She offers online sessions, so wherever you are geographically located, you can book a consultation.

  • Irina also provides in person sessions at her office based in Bucharest. If this option suits you the most, find more here.

  • In her work with trauma and stress disorders she believes in a holistic approach and thus uses diverse tools of intervention such as art, body-oriented approaches, mindfulness, EMDR.

  • She actively cultivates empathy and compassion as necessary components of any secure therapeutic alliance.

  • The core of her work lies in offering people profound and practical ways of accepting and understanding the invisible connections between the the physical and the emotional body.

  • She uses creativity as a natural and universal resource in keeping a playful approach when navigating the therapeutic process